We can safely say that protein is the best-known nutrient in food for active individuals. The benefits of it are nearly endless, especially for people involved in vigorous training. Many cells, tissues, blood, and antibodies can be rebuilt using protein, which makes it a vital component of...
When most people hear the term "protein," they may immediately think of a particular brand of supplement. First and foremost, supplements are not the focus of this article. Instead, we'll look at different types of proteins and how they're processed by the body. It's worth noting that the...
In the last part of this article series, you learned that protein and fats are the two essential macronutrients in your daily nutrition. These two contain essential amino & fatty acids, which regulate many processes, growth of tissues & body composition. For the goal of building muscle...
If you read part 1 of the muscle-building nutrition series, you now know that one of the most important things about nutrition during a building period is to eat in a caloric surplus. This extra amount of energy will allow the body to optimally recover the...
It is one of the great frustrations of a fitness journey...
I know. You spend hours in the gym 6 days a week...
[caption id="attachment_208" align="aligncenter" width="276"] Do you eat like this guy?[/caption] I am sure your immediate answer is NO! Of course I don’t! What a crazy question! Believe it or not you may actually be following the same diet plan as athletes whose goal is to gain as much...
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