479 353 0119

5:15am to 8:00pm

/ BDJ Fitness & Boxing Fort Smith AR

Prepare To Change Your Life!
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One on One Personal Training

If you are looking for individual time with a fitness expert we have you covered. Build muscle? Burn Fat? Training for an event? Let's get started.


Burpees! Pushups! Jumping Jacks! When you need to burn fat build muscle and strengthen your core this is the workout for you. High Intensity Interval Training at it's most intense. Let's start today!

Iron Elite Strength & Conditioning

Faster! Stronger! We all know that having lean muscle is not enough. Train like an elite athlete for the hardest sport of all...life! We combine classic speed agility quickness training with basic resistance movements that will have you the leanest and strongest you have ever been!


Jab, Hook, Uppercut! Learn basic punches combined with defense and movement for the ultimate fat burning workout. If you are looking for a fun way to improve your conditioning and burn stubborn fat. Step into the ring!

Fort Smith's #1 Personal Fitness Trainer

Training People For Life!

We Care About Our Clients

We are passionate and dedicated to helping each and every person reach their full potential. It doesn't matter if you are a complete beginner or an advanced athlete looking to take your training to the next level.

We Are Professional Experienced Trainers & Athletes

Learn the training programs we have used and tested. These training programs are designed to build muscle burn fat and get you in shape for the toughest sport of all...LIFE!

Start Today


Group Training SessionsSmall Groups of 6-8 people


  • This plan covers all group training sessions including Annihilation & Iron Elite Strength & Conditioning for 30 days.

One-On-One Personal Fitness Training16- 30 Minute Training Sessions


  • This plan will cover 16 individual training sessions with the trainer of your choice. Sessions can be scheduled up to 5 days a week or a minimum of 2 days a week. Contact us for available times.

BDJ Boxing for Fitness16- 30 minute one on one training sessions


  • This plan will cover 16 individual training sessions with a professional boxing trainer. Sessions can be scheduled up to 5 days a week or a minimum of 2 days per week. Contact us for available times.

14 Day Specialty Training14 Consecutive Days Of Intesene One On One Training


  • This package covers all specialty training or event preparation for competitions and includes nutrition plans. The 14 days are for 30-45 minute long sessions. Please contact us in advance for this package for scheduling purposes.
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