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Faster Results From Your Workouts

It is one of the great frustrations of a fitness journey… You spend hours and hours in the gym working out but your progress has come to a grinding halt. You are stuck and you just can’t seem to break past that barrier… Before you give up and and go shopping for bigger clothes try […]

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5 Reasons You Aren’t Seeing Results In The Gym

I know. You spend hours in the gym 6 days a week… I get emails everyday from desperate and frustrated people looking for a solution to a very common problem… Not seeing results from your workouts. It is frustrating I know. You are only eating 1000 a day and taking your magic potion pill everyday […]

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Ode to L.A. (Henry Rollins, Compton Train Ride & Barb Wire)

Writing my first fitness book Annihilation: Total Body Training System was a much bigger job than I anticipated. It took me and several other awesome people on my team over a year to complete. The book was a labor of love. The editing was even more challenging. After firing my first editor I had the […]

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41 Life Truths That Have Helped Me Live A Badass 41 Years

  That’s Right! It is that time of year again… I just turned 44! I got some great gifts and even more over the hill jokes… I’m nowhere near washed up… Many people think it’s time for me to slow down…Actually I am just getting warmed up. Well I must say that my first 44 […]

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HAPPY BIRTHDAY MR. ROLLINS

In the mid 90’s I read an article that summed up everything I had ever thought and felt about fitness and life. I have been through countless personal training seminars, read numerous text books,read every Arnold and Joe Weider book that had been published and never missed an issue of Muscle & Fitness, Flex, Iron […]

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