Blog

Zerif supports a custom frontpage

Faster Results From Your Workouts

It is one of the great frustrations of a fitness journey… You spend hours and hours in the gym working out but your progress has come to a grinding halt. You are stuck and you just can’t seem to break past that barrier… Before you give up and and go shopping for bigger clothes try Read more about Faster Results From Your Workouts[…]

5 Reasons You Aren’t Seeing Results In The Gym

I know. You spend hours in the gym 6 days a week… I get emails everyday from desperate and frustrated people looking for a solution to a very common problem… Not seeing results from your workouts. It is frustrating I know. You are only eating 1000 a day and taking your magic potion pill everyday Read more about 5 Reasons You Aren’t Seeing Results In The Gym[…]

Ode to L.A. (Henry Rollins, Compton Train Ride & Barb Wire)

Writing my first fitness book Annihilation: Total Body Training System was a much bigger job than I anticipated. It took me and several other awesome people on my team over a year to complete. The book was a labor of love. The editing was even more challenging. After firing my first editor I had the Read more about Ode to L.A. (Henry Rollins, Compton Train Ride & Barb Wire)[…]

41 Life Truths That Have Helped Me Live A Badass 41 Years

  That’s Right! It is that time of year again… I just turned 44! I got some great gifts and even more over the hill jokes… I’m nowhere near washed up… Many people think it’s time for me to slow down…Actually I am just getting warmed up. Well I must say that my first 44 Read more about 41 Life Truths That Have Helped Me Live A Badass 41 Years[…]