Fitness

The Main Event of the fitness questions! The fight everyone wants to see! The argument about what is more effective for burning fat, cardio or resistance training, has been going on since the fitness industry began. When I started as a trainer many years ago the...

Halloween! That means you missed the gym since it fell on a week night. I understand. If you have children this holiday comes a close second to Christmas for them. It's fun to dress the kids up, take some pictures and discuss how cute they look and...