Why I Love Annihilation

If you have never done a session of Annihilation: Total Body Training System you have no idea what you are missing. I promise I am not making that statement because I created the training system.

Well maybe.

I could keep you on here all day talking about why I love Annihilation but I will give you just a few reasons…


When I work out I want to feel it. I want to work hard. I want every muscle in my body to be on fire. I want my heart to beat out of my chest. I want my side to hurt. I want my shirt and hair soaked with sweat. This is not a workout you do while you read a magazine.

Annihilation combines High Intensity Drills, Body Weight Exercises, Core Training, Abs and Running Drills all in under an hour. The only rest is small thirty-second and one minute breaks. All this in an hour. After every training session you are going to look like you just ran a 5k in the Sahara Desert.

Who doesn’t love that?


Not only is steady state cardio (walking on the treadmill) about as exciting as watching paint dry; it can actually burn lean muscle tissue. If fat loss is your goal you want to add lean muscle tissue not lose it.

I am not talking about HUGE bodybuilder I can’t scratch my ass muscle. I mean the kind of lean, long, defined muscles that you see on sprinters,boxers and other athletes.

So how does Annihilation burn stubborn body fat without eating up all your hard earned lean muscle tissue?

It does it in two different ways:

1. Total Calories Burned

Walking on the treadmill at a moderate pace of 2 miles an hour will burn only 200 calories. If you were walking at a face pace of 4 miles an hour you could possibly burn around 500 calories per hour.

A single one hour training session of Annihilation on the low end will burn 600 calories and 850-900 calories on the high end.That is almost two times the calories burned and ten times the fun.

2. Kicks Your Metabolism Into Hyper-drive

When you do any steady state exercise (walking, running, etc.) you burn calories but only during the training session. As soon as you stop the exercise your resting metabolic rate returns to normal.

Study after study has proven that HIIT (High Intensity Interval Training) and resistance training increases your metabolic rate for up to 24 hours after the training session.

That means not only do you burn more calories per training session, you are also burning more calories for 24 hours afterwards.


“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.” – A League Of Their Own

The first time you try Annihilation you will think that the hour will never end. Each thirty-second interval will seem an hour long. You will not think it is possible to do one more push-up or squat or hold that plank for ten more seconds but you will. That is why it is great. You don’t feel great and accomplished when you do something easy. You feel energized and encouraged when you do something that seems impossible at first and then you do it. Each time you get a little stronger and a little faster and push yourself a little further.


That is what fitness is all about.

That is why I love Annihilation!

If you have never done Annihilation you need to contact me now and get started.

If you are one of the lucky ones that have done Annihilation I want you to leave a comment below telling every one why YOU love it…

Thanks for reading,