Group Strength & Conditioning

Our Original Workouts

What Motivates Us

Ok, let’s just face it: Losing weight can be hard. Especially if you try to go it alone. But I am here to tell you it’s not nearly as hard as you think. Dare I say easy and even FUN!!! (gasp!) But let me back up a minute…

Ok, I am pretty sure if you are reading this you have probably heard of my group fitness workouts such as: Guns Buns & Abs,
Annihilation, Iron Elite Strength & Conditioning and BDJ Boxing For Fitness.

You may even know someone who has trained with me who lost 3-5 inches and 15-20 pounds working out with me.
Well now it is your turn!

I’m going to show you how you and I are going to take that program to the next level.

Because sure, you can workout at home or a regular gym on your own and make some progress, but research has shown when you are part of a community (what we call our “fitness family”) your results are actually increased by 76%.

(do I have your attention?)

Meet The Founder Of BDJ Fitness

Brian Jones has been a fitness professional since the late 1980’s and training in the Fort Smith Area since 1997. He has designed strength and conditioning programs for elite athletes in various sports. Brian has created many training systems such as Guns, Buns & Abs, Annihilation: Total Body Training System, Iron Elite Strength and Conditioning and BDJ Boxing For Fitness.

Brian has committed his career to making sure everyone he trains, of any age or fitness level, becomes the absolute best versions of themselves and the best representation of his training systems. Every training session is custom designed and backed by almost 30 years of knowledge and experience. When you train with Brian you will never do the same workout twice. No downloaded cookie cutter or boring repeated workouts. Every day will be a new challenge designed to keep you motivated. Never again will you be bored in the gym. Never again will you feel lost or frustrated at a lack of results. No thinking, no wondering what to do…All you have to do is show up!


When you join our group strength & conditioning you’ll be joining some of the most motivated people on the planet—motivated to transform their fitness levels. Many of our current clients were people just like you…people who decided that being out of shape and overweight was not for them. They experienced the same fears and doubts you are probably experiencing right now. They got the bad reports from the doctor, they had to buy new clothes because they outgrew their old ones, they got frustrated and embarrassed when they were out of breath walking up a flight of stairs.

The only difference betwen you and them is they decided that enough was enough…they took ACTION!


We believe in a positive and encouraging environment that inspires everyone to succeed. The only person you are competing with is who you were yesterday! Everyone remembers how tough it was when they first began their fitness journey. It was hard, they had to go slow, they had to take breaks they had to struggle to learn the exercises. That is why there is not a better group of people to be surrounded by than those who have taken those first scary intimidating steps and made fitness a part of their everyday lives. You will always feel welcome and encouraged when you walk through our doors every day.

Why BDJ Fitness Is The Trainer For You.

Ok, this might sound too good to be true right? Well let me show you how you will drop weight and inches faster (and with less effort) than you ever thought possible…

Smart Training:

We are motivated trainers with years of experience helping women like you create the body and life of their dreams. We know exactly how to tailor our fat torching workouts to YOUR level – so you are always in that perfect fat burning zone.

Plus, we are very aware that if you’ve been on this planet for enough time some things just don’t work like they used to. Bad knees, stiff shoulders, weak back – no problem. We know how to scale and modify workouts to accommodate physical limitations to make certain your training is not only effective (at melting fat) but also as safe as possible.

We have worked with dozens and even hundreds of people with injuries so you can trust you are in good (and qualified) hands here at BDJ Fitness.

We pride ourselves on giving you the workout that is best FOR YOU, to help you get leaner, tighter and more toned with every single workout. No matter your level, we’ve got you covered.

Crazy right? It get’s even better because…


Right now I know you’re motivated. You want to lose that weight. You want to change your life, you want to get back into your skinny jeans and completely rock that little black dress.

But together we can do better. You see motivation is like a fire, and it is something you have to have on the inside. I can’t give it to you – you have to have it already. At least a spark – something.

And here is where me & my coaching team comes in…

Once you have that spark (and you know you do) we can help you turn it into a RAGING INFERNO!

Your motivation will skyrocket. Your drive to create the life you deserve will go through the roof and my team and I will be with you every step of the way…

So that…

If you ever hit a stumbling block

If you ever think you can’t do it

If you ever start to believe you are not worth it

If you ever hit a hurdle

If you ever start to doubt yourself…

My team and I will be there at your side every step of the way reminding you THAT YOU ARE AWESOME – and that you can achieve anything you put your mind to!

Yes, with BDJ Fitness you will discover the secret of UNLIMITED MOTIVATION.

Wait! I'm Not Done With You Yet!

You need Accountability!
Overcoming mental barriers is hard. The BS stories we create in our heads. The ones that tell us we “can’t” do something.

You know, the LIES we tell ourselves.

The first thing you need to do is understand that they are LIES and that you DESERVE a happy and healthy life.

The second thing to do is to understand that if you are not happy with your current shape it IS NOT YOUR FAULT (but it is your responsibility to do something about it.)

So finding a support system is imperative to your success. That, again, is where I and my coaching team excel. Because as a member of BDJ FItness we hold you accountable and check in with you, pushing you towards your goals, making certain your are staying true to your goals and true to yourself.

We make sure that you’re only associating yourself with people who are positive and make your life better. If you have a friend that is always bringing down the mood with negativity, it’s likely time to distance yourself. I know that sounds harsh, but your happiness is worth it

When you surround yourself with positive and driven people like you’ll find at BDJ Fitness, you will find yourself being more positive as well, and a great attitude goes a long way to ensuring your success

And like I said the support we provide your as a member of our BDJ Fitness Family is important, but remember that in the end YOU are the only one who can achieve your goals.

You are 100% responsible for going after your dreams, so don’t hold yourself back. We will help you to be accountable for the decisions you make as well as be prepared to take responsibility and let your support group help you get back on track.

When you surround yourself with success-minded individuals you will find success, it’s as simple as that.

I Do Have Some Bad News...

Since we are a quality based, not quantity based training business, that means space is VERY limited.

I need to make sure that every person who gets on board gets the personal attention they need so they can get they lean, tight and toned body they deserve.

That is why we only have 5 spots currently open for motivated ladies like you – and I want YOU to get one of those coveted spots.
That is why you cannot wait, do not put this off…

Are You Ready To Change Your Life?

If you aren’t happy with your current fitness level we would be excited to help you change that for good!

  • No more boring workouts
  • No more wandering around a big room of machines feeling lost
  • No more wondering if your workout is going to get results
  • No more feeling tired, anxious or unconfident about your body and your health
    Are you ready to finally achieve your weight loss and fitness goals AND maintain them forever?
    Well, I’m ready to help you every step of the way… LET’S DO THIS TOGETHER!

Brian Jones

Click HERE to call, email or schedule a free 15 minute discussion about your fitness goals.

P.S. 14 days, 30 days or 365 days from now you could be stronger, lighter, full of energy, and feeling great about yourself. Doesn’t that sound better than struggling along on your own trying to lose weight and getting nowhere? Let’s do this together!

P.P.S. – The next few weeks are going to go by no matter what…