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Iron Elite Strength & Conditioning



 

Attention Fort Smith Men & Women

“ONCE AGAIN! BDJ Fitness & Boxing of Fort Smith Brings A Weight Loss & Fitness Program That Combines the Ultra Fun Environment of an athletic training system and Cost Effective Structure of a group training system WITH the Individualization and Extra Coaching That Personal Training Provides!!”

Introducing…

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Exclusively Available at

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Dear Fort Smith Area Friend,

Personal Training in Fort Smith Will NEVER Be the Same Again!

YES! That is a very bold statement, and I’m more than prepared to back it up.

If you are a woman trying to lose stubborn bodyfat you have no doubt read silly muscle magazine articles and countless Online “Experts” who talk about exotic sounding isolation exercises and magic potions or magic foods…

The truth is most of these so called experts have no actual experience or background in the science of exercise and nutrition.

If they keep telling you that you need to do high reps and low weights for definition…

Or that you just need to lift heavy weights and do fewer reps to get big and strong…

Or that you just need to cut out your carbs to lose fat…

Run…Very Very Fast!

You can’t believe everything you read online…Most of those articles are outsourced writers who are just regurgitating the recent Muscle & Fiction articles.

 

You Can’t rely on the “trainer” At your big box corporate gym anymore either…Most of those people are just young In shape kids in a tank top or polo shirt who have very limited education or experience, making a low hourly rate to get through school…

They are just recycling all the broscience they learned from their favorite websites…they are following all the old myths and business models…

I’m here to tell you the old Fashioned workout model for the 20 minutes of slow cardio and 3 sets of 10, for the most part, is OBSOLETE!

Cardio Machines are boring…

the old 3 sets of 8-10 bodybuilding training lacks a certain energy…

AND, the old boring workout model is missing one of the most important factors for weight loss success… real results.

Now, don’t misunderstand me,The Fitness Business is not going away.

My training business is Busier than ever.

My one-on-one client list has doubled in the last 3 to 5 years.

One-on-One Personal Training DOES PROVIDE very individualized programming and a very detailed level of coaching.

I still do a big amount of one-on-one training. Some people will always do better one-on-one.

 

Right now, boot camps are all the rage in the fitness industry, and rightfully so. Boot Camps, when done right, are extremely efficient and incredibly effective for weight loss and fitness.

Plus, they’re just WAY MORE FUN than training alone.

 

The only downside I see with boot camps is the loss of individually focused attention and highly customized training that One-on-One Personal Training provides. Up until now, it’s pretty much been one or the other, but that’s all about to change thanks to…

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Iron Elite Strength & Conditioning is fun…YOU WILL HAVE A BLAST!

Iron Elite Strength & Conditioning

is full of energy…YOU WILL FEEL ALIVE!

Iron Elite Strength & Conditioning

provides social support…YOU WILL MAKE GREAT FRIENDS!

Most importantly…

Iron Elite Strength & Conditioning

WORKS!

 

Now, if you’re asking yourself, “Who is this guy, and why is he the authority on personal training programs in Fort Smith?” please allow me a few minutes to introduce myself…

HELLO!

Brian Jones, Founder & Creator Of BDJ Fitness & Boxing, Iron Elite Strength & Conditioning, Annihilation: Total Body Training System
Brian Jones, Founder & Creator Of BDJ Fitness & Boxing, Iron Elite Strength & Conditioning, Annihilation: Total Body Training System

My name is Brian Jones. I have been a personal trainer since before some of you reading this were born. I got my start as a trainer when I was only a teenager. First in the sport of boxing and then in every field of fitness and strength and conditioning.

From teaching aerobic classes to training world champion athletes…I have done it.

I have trained regular everyday people looking to improve their health and fitness as well as world champion athletes…

Many times all in the same day.

I have combined all of my varied sports and fitness experience to design fun, result producing take no prisoner training programs. Helping people discover that they are stronger and tougher than they believed they were is my goal…actually it is my PASSION!

So, that’s my story. But, what’s more exciting are the success stories my satisfied clients have! Here are just a few that I thought you’d enjoy…

 

“I knew Brian’s reputation and I wanted to tone,develop muscles and increase my running endurance. I originally started in 2011, tried some other programs but came back in 2013. Never leaving again!!! I was a little intimidated at first but the group and individual sessions with Brian challenged me. I love it!!! My core and legs are stronger as is my confidence and I’m starting to see definition in my arms and back. Brian is a born motivator and silent challenger, I never want to disappoint him. I sell people on Brian’s training programs to get people in the door, but once they are here HE sells himself with the training. If you are contemplating trying these workouts I would tell you just like the Nike slogan…”Just Do It”     

Sheri Nicholls

 

“I wanted to see better results so I began training with Brian in April of 2014. Initially I was worried about the cost and if I could keep up. I I think the best thing is the motivation of the trainer and other participants. I really like doing the early morning workouts and not worrying about it the rest of the day. Initially I was worried that I wouldn’t be able to do the workouts. Now I am in better shape than before and my arms and legs are more defined. Brian is very patient, motivating and nice. He doesn’t make you feel bad if something is hard. Just try it! If it isn’t for you – so be it but you are doing yourself a disservice if you don’t at least give it a try!”

Kerry Franklin

” I began in March 2014 with a friend who talked me into to going. I knew it would be hard and I wasn’t sure about getting up so early in the morning.What I like the most is that in only 30 minutes a day I have lost weight, built stronger muscles and have lower cholesterol and normal blood pressure. Since I began training with Brian I am in better health, feel better about myself and move faster on the tennis court. Brian is very professional always tells interesting and humorous stories and has a vast amount of knowledge of proper exercise and nutrition. If you’ve been thinking about it I would just say suck it up and do it!

Sally Bracken

“My coworkers decided to try a 2 week program with Brian and I decided to join them in March of 2014. I had been out of the exercise routine, but thought I would try this for 2 weeks to see how I liked it. I never thought I would get up at 5:30 a.m. to exercise before going to work all day. After the first 2 weeks, I enjoyed it so much and could tell a big difference and wanted to continue. You get  much more personal training experience with a small group session. The times available fits most schedules. I like Personal training better than large group cardio classes that I’ve tried in other fitness centers. I am so much stronger and have more endurance in the workouts than when I started. I see results and do not plan to stop working out. I feel healthier and have more energy throughout the day. I have more energy. Exercising is my new morning routine. My clothes fit better and I feel better. Brian is very supportive, offers encouragement and is very knowledgeable in his training. He is very friendly, makes you feel welcome and compliments your progress.

Everyone can fit 30 minutes in their schedule to workout. It improves your health both mentally and physically. I’m glad I found this program. I have been a fitness club member in many other places and I have enjoyed this program the most. I go because I want to go. I quit going to other places because the sessions were very crowded and did not feel like I got a good workout.”

Tracy Gallagher

 

I was looking for a 30 minute workout on my lunch break that would get me results, I wasn’t sure it was going to work. It is fun, and what’s fun you like to do. Brian makes you feel comfortable and encourages you all the time.The workouts are different everyday and so much fun you never want to quit. My bottom has improved my legs have shaped up and I can do a regular pushup now! I have more energy and I love the way I look in my jeans and tight dresses now! The most important thing is Brian makes you feel you can do anything you put your mind to and keeps you encouraged. I would tell anyone that if you tried his workout once you would come back…I guarantee it.

Mamie Banks

 

 

 This is a GREAT workout for getting FIT, FIT for 5 k’s, FIT for mud runs, FIT for backpacking. This class is for men and women who are looking for something that will give you results, if you are willing to give it 100%.

Phillip Weinsinger

 

 

“Now It’s Your Turn to Look and Feel as Awesome as They Do! Will You Let Me Help YOU?”

 YES! BDJ, I’m ready to get amazing results like these people. I’m going to click the button below to secure my FREE TRIAL!

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Or Call 479 353 0119  Right Now!

Imagine…

  • Finally seeing the results you deserve in as little as 30 minutes a day
  • Actually looking forward to working out everyday
  • Becoming stronger and leaner than you ever thought possible
  • Having people you haven’t seen in months ask you what you have been doing to make such a big change
     Feeling more confident than ever before
  • Never again wasting valuable time on a boring cardio machine
  • Never again feeling lost or intimidated in a weight room

“WE WILL Turn This Fantasy Into a Fact!”

You will discover that all those weights aren’t just for bodybuilders and football players. We are going to use them to sculpt muscle and build fat. You are going to do the same training programs I created to help everyone from people like yourself to professional athletes reach their fullest potential. This training program combines resistance training with fat burning bodyweight exercises to give you the lean and sculpted look of an athlete. I know you have probably tried many workouts over the years that were popular at the time to only quit in frustration and boredom. This has been my profession for over 25 years so believe me I have seen and done them all. This is not a fad or the latest greatest trend…this is tried and true. Battle tested.

 

BOTTOM LINE: This Workout Delivers RESULTS!

 

” I began working with Brian in August 2013. I get bored using traditional cardio type machines and feel overwhelmed with planning/doing a weight lifting workout on my own. I need someone to tell me what to do and push me to work harder. I was excited at the idea. I like the idea of working in a small group and having Brian as my trainer. One think that I really like, is that we rarely do the same workout twice. I’ve lost about 25 lbs. and can both see and feel muscles I’ve never had before. My energy level has increased as well has my confidence. Brian is a great motivator, knows how to push you to do your best without making you feel like you’re not doing enough. He makes you feel good about you’re current level of fitness and motivates you to keep moving forward.”

Carolyn Eoff

A good friend and some coworkers were training with Brian and had nothing but good things to say. ? I didn’t expect much since the last time I tried a trainer he gave me a few machines to do and then I didn’t really see him much after that. My perception definitely changed. Brian keeps the classes fun, but still keeps the intensity of the workouts high. He takes such simple exercises and combines them to make a very intense and effective workout. I’ve gotten stronger overall, I’m starting to tone up more than I ever thought I would, my endurance and lung capacity have improved more than I expected it could, and I have gotten surprisingly faster. The classes have just improved my overall health better than I had hoped for.  I’ve been making healthier decisions in everything I do since I’ve started seeing results, my confidence level is higher than it’s ever been, and I’m doing more than I’ve ever done with more ease. My body doesn’t hate working out like it use to. I look forward to it these days. Quit making excuses not to go! I use to be that person, and the best decision I ever made was to do that first workout. Stick with it and you will not regret it.

 –Matt Siebenmorgen

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Or Call 479 353 0119  Right Now!

 

A Fort Smith Personal Training Program That Delivers Results At An Affordable Rate

Best of all, this Fort Smith Personal Training program is at a price that won’t break the bank

Let’s run some quick numbers, shall we?

A good, not great, personal trainer in Fort Smith is going to run you $45 to $55/session. Mind you, that’s generally an entry-level trainer at a quality facility. I can tell you, I was personally charging much more when I trained professional athletes.

Most people know that they should train 2-3 times per week with a personal trainer if they want to see results. Well, it doesn’t take a math whiz to realize that’s going to cost $500 – $600 per month! And, remember, that’s with an average trainer!!

While I know I am worth every damn penny, I recognize the need for a more affordable program because personal training DOES HAVE VALUE – a lot, really. And, there are a lot of people, perhaps you, who would like to get those benefits, but on a more cost friendly budget, right?

CHECK THIS OUT…

Our Personal Training starts as low as $125 /month!

Now that’s a hell of a bargain!!

In addition to the incredible value and awesome training that the BDJ Fitness program provides, members will also receive:

• Access to all of our group fitness programs

Workout times that meet every schedule from 5:45am to 7:00pm daily.

• Limited Group Sizes to ensure you don’t get lost in the crowd

 

Yeah, this program has it all…

 

“We’re Ready to Get You The Results You’ve Always Wanted AND Truly Deserve…Are YOU?”

 

 YES! Brian, I’m ready to get amazing results like the rest of your clients. I’m going to click the button below to secure my FREE TRIAL in your one-of-a-kind Training System.

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Or Call 479 353 0119  Right Now!

I can’t wait to meet you!!

 

P.S. – Now’s your chance to take advantage of our FREE  TRIAL and see for yourself that YOU CAN ACHIEVE ALL YOUR WEIGHT LOSS & FITNESS GOALS!

 

P.P.S. – The next few weeks are going to go by no matter what… You might as well make good use of them with this special free trial offer… CALL OR CLICK RIGHT NOW!

 

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Or Call 479 353 0119  Right Now!

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