“I knew Brian’s reputation and I wanted to tone,develop muscles and increase my running endurance. I originally started in 2011, tried some other programs but came back in 2013. Never leaving again!!! I was a little intimidated at first but the group and individual sessions with Brian challenged me. I love it!!! My core and legs are stronger as is my confidence and I’m starting to see definition in my arms and back. Brian is a born motivator and silent challenger, I never want to disappoint him. I sell people on Brian’s training programs to get people in the door, but once they are here HE sells himself with the training. If you are contemplating trying these workouts I would tell you just like the Nike slogan…”Just Do It”
– Sheri Nicholls
“I wanted to see better results so I began training with Brian in April of 2014. Initially I was worried about the cost and if I could keep up. I I think the best thing is the motivation of the trainer and other participants. I really like doing the early morning workouts and not worrying about it the rest of the day. Initially I was worried that I wouldn’t be able to do the workouts. Now I am in better shape than before and my arms and legs are more defined. Brian is very patient, motivating and nice. He doesn’t make you feel bad if something is hard. Just try it! If it isn’t for you – so be it but you are doing yourself a disservice if you don’t at least give it a try!”
– Kerry Franklin
” I began in March 2014 with a friend who talked me into to going. I knew it would be hard and I wasn’t sure about getting up so early in the morning.What I like the most is that in only 30 minutes a day I have lost weight, built stronger muscles and have lower cholesterol and normal blood pressure. Since I began training with Brian I am in better health, feel better about myself and move faster on the tennis court. Brian is very professional always tells interesting and humorous stories and has a vast amount of knowledge of proper exercise and nutrition. If you’ve been thinking about it I would just say suck it up and do it!
– Sally Bracken
“My coworkers decided to try a 2 week program with Brian and I decided to join them in March of 2014. I had been out of the exercise routine, but thought I would try this for 2 weeks to see how I liked it. I never thought I would get up at 5:30 a.m. to exercise before going to work all day. After the first 2 weeks, I enjoyed it so much and could tell a big difference and wanted to continue. You get much more personal training experience with a small group session. The times available fits most schedules. I like Personal training better than large group cardio classes that I’ve tried in other fitness centers. I am so much stronger and have more endurance in the workouts than when I started. I see results and do not plan to stop working out. I feel healthier and have more energy throughout the day. I have more energy. Exercising is my new morning routine. My clothes fit better and I feel better. Brian is very supportive, offers encouragement and is very knowledgeable in his training. He is very friendly, makes you feel welcome and compliments your progress.
Everyone can fit 30 minutes in their schedule to workout. It improves your health both mentally and physically. I’m glad I found this program. I have been a fitness club member in many other places and I have enjoyed this program the most. I go because I want to go. I quit going to other places because the sessions were very crowded and did not feel like I got a good workout.”
– Tracy Gallagher
I was looking for a 30 minute workout on my lunch break that would get me results, I wasn’t sure it was going to work. It is fun, and what’s fun you like to do. Brian makes you feel comfortable and encourages you all the time.The workouts are different everyday and so much fun you never want to quit. My bottom has improved my legs have shaped up and I can do a regular pushup now! I have more energy and I love the way I look in my jeans and tight dresses now! The most important thing is Brian makes you feel you can do anything you put your mind to and keeps you encouraged. I would tell anyone that if you tried his workout once you would come back…I guarantee it.
– Mamie Banks
This is a GREAT workout for getting FIT, FIT for 5 k’s, FIT for mud runs, FIT for backpacking. This class is for men and women who are looking for something that will give you results, if you are willing to give it 100%.
– Phillip Weinsinger
Just imagine… after a few months with us, you’ll be sharing your success story, too…
Now, if you haven’t clicked the button above yet it’s probably because you still have some questions. I totally understand.
Perhaps you’re thinking this is all too good to be true. After all, this is indeed a marketing page for a personal training program, right?
Well, let me reassure you, as a long time personal trainer in Fort Smith the last thing I want to do is rely on bogus “hype marketing” that will lead to a disappointed and upset community. That’s why I put a ton of effort into researching the latest exercise and nutrition science and only using PROVEN TECHNIQUES in Annihilation: Total Body Training System.
For example, through the advances of science and tens of thousands of hours of practice, elite fitness professionals have discovered a very interesting fact…
MORE WORK IS NOT BETTER
In fact, it has recently been proven that spending too much time exercising will actually cause weight gain and reduce fitness! Too much exercise will also weaken your immune system and can lead to a variety of other health issues ranging from depression to various injuries, heart problems and even death!! No, that’s not a scare tactic, just basic science.
Now, I won’t bore you with all the details here, but to get maximum results you have to have the right combination of appropriate exercise, supportive nutrition and adequate rest.
Only with the correct combination of all three components of an effective training program will you see the results you’re looking for… you know, the kind that makes your friends ask…
“What have you been doing lately? You look incredible!”
When you become a part of the Annihilation: Total Body Training System community YOU WILL ACHIEVE TRULY AMAZING RESULTS…
Burn fat 7-9 times faster than ordinary exercise programs
Tighten and sculpt those stubborn fat areas
Build strong muscles and get a sexy body
Gain self-confidence and see yourself in a new, positive light
Set a good example for your children and inspire them to be healthy and fit
Make new, supportive friends who are on the same journey as you
Learn how easy and fun maintaining your new fit body is
Increase your confidence by challenging yourself every workout
IT’S YOUR TIME TO SUCCEED!
With Annihilation: Total Body Training System you’re going to GET EVERYTHING YOU NEED TO SUCCEED.
Most people know that they should train 2-3 times per week with a personal trainer if they want to see results. Well, it doesn’t take a math whiz to realize that’s going to cost $300 – $ 500 per month! And, remember, that’s with an average trainer!!
While I know I am worth every damn penny, I recognize the need for a more affordable program because personal training DOES HAVE VALUE – a lot, really. And, there are a lot of people, perhaps you, who would like to get those benefits, but on a more cost friendly budget, right?
CHECK THIS OUT…
Our Personal Training starts as low as $125 /month!
Now that’s a hell of a bargain!!
In addition to the incredible value and awesome training that the BDJ Fitness program provides, members will also receive:
• Access to all of our group fitness programs
• Workout times that meet every schedule from 5:45am to 7:00pm daily.
• Limited Group Sizes to ensure you don’t get lost in the crowd
Yeah, this program has it all…
Are you ready to finally achieve your weight loss and fitness goals AND maintain them forever?
Well, I’m ready to help you every step of the way… LET’S DO THIS TOGETHER!