When the task at hand is to build as much quality muscle mass as possible, there are two things you should look at: Your training and your nutrition. Muscle gaining is technically a process of stimulus, followed by a period of recovery. At its very essence, muscle...
In the last part of this article series, you learned that protein and fats are the two essential macronutrients in your daily nutrition. These two contain essential amino & fatty acids, which regulate many processes, growth of tissues & body composition. For the goal of building muscle...
If you read part 1 of the muscle-building nutrition series, you now know that one of the most important things about nutrition during a building period is to eat in a caloric surplus. This extra amount of energy will allow the body to optimally recover the...
The number of calories that your body needs to maintain its weight and healthy functioning is referred to as your “Total daily energy expenditure (TDEE)”. There are 2 important aspects to focus on when the task at hand is to build as much quality muscle as...
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