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Author: bdjfitness

The Main Event of the fitness questions! The fight everyone wants to see! The argument about what is more effective for burning fat, cardio or resistance training, has been going on since the fitness industry began. When I started as a trainer many years ago the...

“Words are, of course, the most powerful drug used by mankind.” ― Rudyard Kipling Words have power. Our words determine our attitude. Our success and failure. I take words very seriously. I am careful when I choose words on my blog posts, dealing with clients and people around me. In my...

Halloween! That means you missed the gym since it fell on a week night. I understand. If you have children this holiday comes a close second to Christmas for them. It's fun to dress the kids up, take some pictures and discuss how cute they look and...

If you have never done a session of Annihilation: Total Body Training System you have no idea what you are missing. I promise I am not making that statement because I created the training system. Well maybe. I could keep you on here all day talking about...