Author: bdjfitness

Halloween! That means you missed the gym since it fell on a week night. I understand. If you have children this holiday comes a close second to Christmas for them. It's fun to dress the kids up, take some pictures and discuss how cute they look and...

If you have never done a session of Annihilation: Total Body Training System you have no idea what you are missing. I promise I am not making that statement because I created the training system. Well maybe. I could keep you on here all day talking about...