21 Nov What I am thankful for…
Once again the time of year is here for us all to be reminded of what we have to be thankful for. I have a long list but I am going to narrow it down to what I am MOST thankful for...
Once again the time of year is here for us all to be reminded of what we have to be thankful for. I have a long list but I am going to narrow it down to what I am MOST thankful for...
Halloween! That means you missed the gym since it fell on a week night. I understand. If you have children this holiday comes a close second to Christmas for them. It's fun to dress the kids up, take some pictures and discuss how cute they look and...
[caption id="attachment_208" align="aligncenter" width="276"] Do you eat like this guy?[/caption] I am sure your immediate answer is NO! Of course I don’t! What a crazy question! Believe it or not you may actually be following the same diet plan as athletes whose goal is to gain as much...
Life is stressful. It moves fast. We all want more hours in the day. The stress of work, family and life in general wears on all of us. The last thing we want to think about is spending an hour in the gym after a stressful...
If you have never done a session of Annihilation: Total Body Training System you have no idea what you are missing. I promise I am not making that statement because I created the training system. Well maybe. I could keep you on here all day talking about...
THE STORY OF CRABS IN A BUCKET I know I have posted this before but it is the one everyone keeps asking me to repost it...
I have had numerous requests and suggestions for a fitness blog so here it is...
© 2020 BDJ Fitness All Rights Reserved
