Author: bdjfitness

In the mid 90's I read an article that summed up everything I had ever thought and felt about fitness and life. I have been through countless personal training seminars, read numerous text books,read every Arnold and Joe Weider book that had been published and...

The Main Event of the fitness questions! The fight everyone wants to see! The argument about what is more effective for burning fat, cardio or resistance training, has been going on since the fitness industry began. When I started as a trainer many years ago the...

“Words are, of course, the most powerful drug used by mankind.” ― Rudyard Kipling Words have power. Our words determine our attitude. Our success and failure. I take words very seriously. I am careful when I choose words on my blog posts, dealing with clients and people around me. In my...