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Author: bdjfitness

Forget Resolutions They’re probably appearing all around you—New Year’s Resolutions. “I’m going to lose weight.”  “I’m going to be on time.”  “This is my year to get organized.”  I’ve joined a gym and I’m going to go three times each week.” What do all these New Year’s...

In the mid 90's I read an article that summed up everything I had ever thought and felt about fitness and life. I have been through countless personal training seminars, read numerous text books,read every Arnold and Joe Weider book that had been published and...