One of the biggest concerns I deal with when discussing a fitness plan for women all go back to myths that scare women away from strength training. The myths just won't die and I have to set women's mind at ease everyday. I have been a trainer...
It is one of the great frustrations of a fitness journey...
I know. You spend hours in the gym 6 days a week...
Writing my first fitness book Annihilation: Total Body Training System was a much bigger job than I anticipated. It took me and several other awesome people on my team over a year to complete. The book was a labor of love. The editing was even more...
Update for year 46...
In the mid 90's I read an article that summed up everything I had ever thought and felt about fitness and life. I have been through countless personal training seminars, read numerous text books,read every Arnold and Joe Weider book that had been published and...
I must admit the truth...
The Main Event of the fitness questions! The fight everyone wants to see! The argument about what is more effective for burning fat, cardio or resistance training, has been going on since the fitness industry began. When I started as a trainer many years ago the...
“Words are, of course, the most powerful drug used by mankind.” ― Rudyard Kipling Words have power. Our words determine our attitude. Our success and failure. I take words very seriously. I am careful when I choose words on my blog posts, dealing with clients and people around me. In my...
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