It doesn’t matter if you are new to fitness or have been working out for years…there is always a better more efficient way to get lean and burn stubborn body fat.
    If you are looking to just get started or just want to add some extra variety to your current workout I have just the thing for you…
    • These workouts are fun and can be done by anyone. If you aren’t familiar with HIIT Training don’t worry. It isn’t as complicated or intimidating as it sounds.
    HIIT is an acronym for High Intensity Interval Training. All this means is that instead of going at a slow steady state of activity we are going to alternate between short intervals going at maximum effort and short rest periods of recovery.
    These intervals can vary but to keep it short and simple we are going to do the well known Tabata Intervals of 20 seconds of work with 10 seconds of rest.
    What is even better is that I’m going to give you exercises you can do anywhere…home or even at your desk with little or no equipment necessary.
    • So here we go…

    When you master this one or want to go for a bigger calorie burn try this one:

    And finally, when you are ready to really up the intensity try this one:

    There you have it…3 workouts to intensify and to burn more stubborn bodyfat and calories.

    • As always if you have any questions email or call me anytime!

      Check Out Our Video Below To See Some Of The HIIT Workouts we do in Annihilation: Total Body Training System.